Cognitive CBT approach is a widely recognized mental health process that helps individuals address distressing beliefs and actions . It focuses on the relationship between your we think, how we feel, and how we do. Through cooperative consultations with a trained psychologist, people learn to pin

Cognitive behavioral therapy (CBT) has emerged as a dominant approach to managing mental health issues. Its theoretical framework centers on here the interplay between thoughts, feelings, and behaviors. Patients seeking to hone their unde